90 days is how long a habit takes to rewire

Break the habit. Science, not shame.

GetDeaddicted is a structured 90-day program to quit porn, doomscrolling, vaping or alcohol — with a daily protocol, streak tracking, and a private community that keeps you going. Start the free 7-day course today.

Free 7-day course + instant trigger-mapping mini-guide. No card required.

12,000+ Day 1s started4.8/5 from 212 members

Free to start · then Pro $19/mo or $99 lifetime · 30-day money-back guarantee

Your streakon track
23days clean

Urge detected · 8:42pm

Riding the wave with you. 90 seconds — breathe and it passes.

As featured by indie wellness communitiesr/StopGamingNoSurfr/leavesQuitVaping

Willpower isn't the problem. The lack of a system is.

You've quit a hundred times. Each time it's the same loop: a burst of motivation, a few clean days, one slip, then the spiral and the self-blame. The issue was never your character. It's that you were fighting a wired-in habit loop with nothing but resolve. GetDeaddicted replaces resolve with a repeatable, daily system — the kind that actually rewires behaviour.

How it works

Four moves, repeated daily for 90 days.

01

Name it & map your triggers

On Day 1 you identify the exact habit and the moments that pull you in. Awareness alone breaks the autopilot loop.

02

Run the daily protocol

A 5-minute morning prime and an urge-surfing drill for the hard moments. Tiny, repeatable, evidence-based.

03

Track streaks & learn from slips

Your tracker turns relapses into data, not shame. See your patterns, adjust, and rebuild momentum fast.

04

Lock it in with accountability

A private community and weekly group calls keep you honest through the 90-day window where habits rewire.

Everything you need to actually stay quit

Not another tracker app. A complete behaviour-change system.

90-day structured program

Day-by-day plan built on CBT, habit-loop science, and urge-surfing — not willpower theatre.

Streak & relapse insights

Visualize progress, spot your high-risk times, and recover from slips in hours instead of weeks.

Urge-surfing toolkit

On-demand drills for the 90-second craving wave. Open the app, ride it out, win the moment.

Private community

Anonymous, judgement-free peers on the same path. Accountability is the #1 predictor of staying quit.

Weekly group coaching

Live calls to troubleshoot the week, normalize the struggle, and keep your why front and centre.

30-day money-back guarantee

Feel more in control within a month or get a full refund. The risk is on us, not you.

Real people, real streaks

Names changed for privacy. Stories are real.

I tried quitting on willpower for 4 years. The daily protocol made it feel mechanical instead of moral. 67 days clean.
Marcus, 31 · quit porn
The streak tracker rewired how I see slips. One bad night used to mean a week off. Now it's a data point I move past.
Priya, 27 · doomscrolling
The group calls are the thing. Knowing 30 strangers are rooting for me on Sunday kept me off the vape all week.
Dan, 24 · vaping

Start free. Upgrade when you're ready to commit.

One quit-attempt that sticks pays for this many times over. Prices in USD; INR shown for India.

4.8/5 from 212 members12,000+ Day 1s started30-day money-back guaranteeSecure checkout

Free Starter

Name the habit. Take Day 1.

Free

7-day email course

  • 7-day urge-surfing email course
  • Trigger-mapping worksheet (PDF)
  • Daily check-in reminder
  • Read-only community access
Most popular

Pro

The full 90-day system.

$19/ per month

≈ ₹999 for India

  • Complete 90-day structured program
  • Daily streak tracker + relapse insights
  • Full urge-surfing & craving toolkit
  • Private accountability community
  • Weekly live group coaching call
  • Cancel anytime
Join the waitlist

Coming soon — founding price locked in. We'll email you the moment Pro opens.

Lifetime

Pay once. Yours forever.

$99/ one-time

≈ ₹4999 for India

  • Everything in Pro, forever
  • All future programs & updates
  • 1:1 onboarding call
  • Founding-member badge
Join the waitlist

Coming soon — founding price locked in. We'll email you the moment Lifetime opens.

30-day money-back guarantee. If you don't feel more in control, we refund you — no questions.

By enrolling you agree to our Terms, Refund & Cancellation Policy, and Privacy Policy. Questions? Contact us.

Questions, answered

Is this therapy or medical treatment?

No. GetDeaddicted is a structured coaching and habit-change program. It's powerful for compulsive behaviours, but it doesn't replace medical care. For severe substance dependence or crisis, please work with a licensed professional.

What habits does it work for?

It's built for behavioural and compulsive habits: porn, doomscrolling and social media, vaping/nicotine, alcohol moderation, gaming, and gambling. The framework is the same; the daily content adapts to your goal.

What if I relapse?

You will, and that's expected. The program is designed around recovery, not perfection. The tracker and toolkit help you bounce back in hours instead of abandoning the attempt entirely.

Can I cancel anytime?

Yes. Pro is month-to-month and you can cancel in two clicks from your dashboard. Lifetime is a one-time payment with nothing recurring.

Is it private?

Completely. The community is anonymous, we never sell data, and you can use a pseudonym. Your recovery is yours.

Your next Day 1 can be the last one.

Start the free 7-day course now. No card, no shame — just the first step of a system that works.

Free 7-day course + instant trigger-mapping mini-guide. No card required.